If you only had 15 to 30 minutes to give, what would your practice routine consist of? I find the time I can dedicate to practice getting less and less, but I would like to get the most out of the time I do have.
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Short practice times
Short practice times
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Short practice times
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round the board on doubles as a warm up - a few games of 501 and then some treble bashing to finish off or you could always do finishing challenges starting at say 60 and see how far you get within the time limit etc.
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round the board on doubles, then 100 at 20 for me.
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