Red dragon practice routines
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Red dragon practice routines
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very interesting to read.
Week 1 - https://www.reddragondarts.com/news/1337...ny-better/ Week 2 - https://www.reddragondarts.com/news/1338...e-routine/ Week 3 - https://www.reddragondarts.com/news/1339...Darts-Gym/
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The 15 min routine seems similar to some flight school stuff...Like a hybrid A3
Ignore the "how you are doing it" in favor of "where you are sending it."
More practice sounds good. Like the idea of splitting up the routine with 1 hr practice sessions. 2x a day
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